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Slimming, Weight Loss



Slimming by Weight Loss If you want to lose weight and maintain good health, it's beneficial to understand why body fat is an important factor for weight loss and health. An imprtant contribution to your body weight is by the body fat. Controlling and reducing the body fat you will stay slim and trim, attractive, healthy, active, and disease-free.

Do not try to lose weight in "10 days" or so or any method that gives you tips to lose weight quickly to become slim; sudden changes to your body is always unsafe. Too quickly to reduce weight will harm your muscle. Your heart and other body organs too maybe affected harmfully. Do not adopt / follow weight loss slimming plans that promise miracles.

We would recommend:-
  1. Suggesting that you eat yoghurt as eating yoghurt (curd) helps you lose fat. Yoghurt eaters also lose 81 per cent more fat in the stomach area than non-yoghurt eaters.
  2. Chicken and fish (lean meats) have low fat content and have anto-oxidants too; avoid eating beef and pork.
  3. Avoid French fries, potato salad and fried foods.
  4. Replace meats with vegetables in your diets.
  5. Avoid fast foods like Mcdonalds and others; consider these as poisons for your body.
  6. Recommend replace bacon, eggs and pastry with oatmeal, yogurt, high-fiber, low-sugar cereals at your breakfast. Do not skip breakfast. Have 3 meals a day.
  7. Increase intake of fiberous food. Avoid processed foods.
  8. Eat salad at least 4-5 times weekly. It is very good for your health besides controlling body weight.
  9. Eat spices like pepper. (Keep pepper powder at your dinner table and sprinkle it on your food plate to suit your taste).
  10. Drink plenty of water; upto 2 litres a day.
  11. Do regular exercise. Walking for about 200-250 minutes a week will keep you fit, and slim. A very good and convenient exercise is climbing up and down the stairs. Not only for staying slim, it is very good for your heart and leg joints.
  12. Intake of calories has to be less than expenditure by the body for it to become slim. You can balance the intake and burning of calories once you have slimmed down and achieved weight reduction.
  13. Do not expect too sudden results. Be patient and control your diet and do exercises.
  14. Do as much as possible the household work yourself.


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